Jiří Šťástka v300m/0:51r...4 row
1,100
Meters
3:58.9
Time
1:48.5
Pace
81
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 1,152 |
| Overall Time | 5:52.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 138 |
March 18, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.9 | 1,100 | 1:48.5 | 273 | 1240 | 29 | 162 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 30 | 159 | |
| r: 0:51 | 26 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 28 | 164 | |
| r: 1:02 | 26 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 151 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 30 | 174 | |
| r52 |
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Workout Graph
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