Jiří Šťástka v1000m/1:00r...4 row
4,000
Meters
14:01.2
Time
1:45.1
Pace
310
Calories
171
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 18:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 139 |
March 18, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 4,000 | 1:45.1 | 301 | 1336 | 29 | 171 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 31 | 166 | |
| r: 1:00 | 72 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 170 | |
| r: 1:00 | 63 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 29 | 172 | |
| r: 1:00 | 31 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | 176 | |
| r: 1:00 | 24 | ||||||
| r190 |
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Workout Graph
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