Jiří Šťástka v2:00/2:00r...5 row
3,800
Meters
14:00.0
Time
1:50.5
Pace
276
Calories
162
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 182 |
March 17, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,800 | 1:50.5 | 259 | 1192 | 26 | 162 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 156 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 159 | |
| r: 2:00 | 456 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 170 | |
| r: 2:00 | 431 | ||||||
| r2,156 |
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Workout Graph
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