Jiří Šťástka v6:00/2:00r...6 row
4,209
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 141 |
March 07, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,209 | 1:46.9 | 286 | 1285 | 29 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 383 | |||||
| r2,395 |
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Workout Graph
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