Jiří Šťástka 11x4:00/2:00r row
9,856
Meters
44:00.0
Time
2:13.9
Pace
668
Calories
141
Heart Rate
| Rest Distance | 3,617 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,473 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 147 |
February 26, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,856 | 2:13.9 | 146 | 801 | 24 | 141 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 113 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 17 | 98 |
| 4:00.0 | 32 | 1:02:30.0 | 0 | 300 | 1 | 96 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 144 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | 161 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | 159 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | 171 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 177 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 177 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 133 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 131 |
| r3,617 |
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Workout Graph
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