Jiří Šťástka 21x1:30/1:00r row
8,357
Meters
33:00.0
Time
1:58.4
Pace
604
Calories
160
Heart Rate
| Rest Distance | 4,135 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,492 |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 145 |
February 23, 2025 19:27:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,357 | 1:58.4 | 211 | 1024 | 27 | 160 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 26 | 118 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | 128 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 24 | 126 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 25 | 132 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | 159 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 32 | 169 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 166 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 30 | 171 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 31 | 171 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | 170 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 32 | 172 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 32 | 175 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 173 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 31 | 176 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 30 | 176 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 33 | 179 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 31 | 178 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 32 | 179 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 33 | 179 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 20 | 140 |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 21 | 132 |
| r4,135 |
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Workout Graph
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