Jiří Šťástka 16x2:00/1:00r row
7,606
Meters
32:00.0
Time
2:06.2
Pace
537
Calories
150
Heart Rate
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 140 |
February 18, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,606 | 2:06.2 | 174 | 899 | 28 | 150 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 108 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 106 |
| 2:00.0 | 20 | 50:00.0 | 0 | 300 | 1 | 92 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 20 | 119 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 155 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 163 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 168 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 172 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | 173 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | 175 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 176 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | 178 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | 182 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 35 | 184 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 20 | 132 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | 129 |
| r2,911 |
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Workout Graph
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