Jiří Šťástka v4:00/3:00r...4 row
4,350
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
161
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 186 |
February 05, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,350 | 1:50.3 | 261 | 1196 | 29 | 161 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 137 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 29 | 162 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | 168 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 | 179 | |
| r: 3:00 | 21 | ||||||
| r360 |
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Workout Graph
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