Jiří Šťástka v1:40/0:20r...10 row
4,820
Meters
16:40.0
Time
1:43.7
Pace
379
Calories
178
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,016 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 188 |
December 17, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,820 | 1:43.7 | 314 | 1379 | 26 | 178 | |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 30 | 172 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 504 | 1:39.2 | 358 | 1533 | 28 | 175 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 27 | 176 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 26 | 174 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 26 | 178 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 26 | 180 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 26 | 180 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 26 | 182 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 26 | 182 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 26 | 182 | |
| r: 0:20 | 23 | ||||||
| r196 |
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Workout Graph
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