Jiří Šťástka 5x6:00/2:30r row
8,361
Meters
30:00.0
Time
1:47.6
Pace
632
Calories
168
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,500 |
| Overall Time | 42:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 136 |
October 28, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,361 | 1:47.6 | 281 | 1265 | 26 | 168 |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 28 | 155 |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 26 | 167 |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 27 | 171 |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 26 | 172 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 26 | 175 |
| r2,139 |
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Workout Graph
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