Jiří Šťástka v1:00/1:00r...7 row
5,178
Meters
17:30.0
Time
1:41.3
Pace
422
Calories
167
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,541 |
| Overall Time | 35:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 197 |
October 17, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,178 | 1:41.3 | 336 | 1455 | 29 | 167 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 155 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 33 | 163 | |
| r: 1:30 | 164 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | 164 | |
| r: 2:00 | 203 | ||||||
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 28 | 167 | |
| r: 2:30 | 318 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | 172 | |
| r: 3:00 | 381 | ||||||
| 3:30.0 | 1,010 | 1:43.9 | 312 | 1372 | 26 | 175 | |
| r: 3:30 | 468 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | 176 | |
| r: 4:00 | 654 | ||||||
| r2,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.