Jiří Šťástka 6x0:45/0:45r row
773
Meters
4:30.0
Time
2:54.6
Pace
37
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 974 |
| Overall Time | 9:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 107 |
October 17, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 773 | 2:54.6 | 66 | 526 | 37 | |
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 36 | |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 35 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 36 | |
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 36 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 40 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 41 | |
| r201 |
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