Jiří Šťástka 4:00 row
544
Meters
4:00.0
Time
3:40.5
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 116 |
October 17, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 25 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 30 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 21 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 23 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.