Jiří Šťástka 8x0:30/0:30r row
712
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 8:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 119 |
October 17, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 40 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 34 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 38 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 42 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 42 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 38 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 44 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 42 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 40 | |
| r306 |
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Workout Graph
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