Jiří Šťástka v5:00/2:00r...5 row
5,965
Meters
21:00.0
Time
1:45.6
Pace
461
Calories
181
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 31:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 187 |
October 03, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,965 | 1:45.6 | 297 | 1322 | 26 | 181 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 28 | 179 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | 181 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 26 | 183 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | 182 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 | 182 | |
| r: 2:00 | 111 | ||||||
| r428 |
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Workout Graph
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