Jiří Šťástka v15:00/2:00r...5 row
8,418
Meters
32:26.1
Time
1:55.5
Pace
598
Calories
172
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,346 |
| Overall Time | 46:26.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 198 |
September 29, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.1 | 8,418 | 1:55.5 | 227 | 1079 | 27 | 172 | |
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 27 | 162 | |
| r: 2:00 | 56 | ||||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 31 | 176 | |
| r: 4:00 | 765 | ||||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 29 | 179 | |
| r: 4:00 | 583 | ||||||
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 29 | 180 | |
| r: 4:00 | 524 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 21 | 163 | |
| r1,928 |
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Workout Graph
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