Jiří Šťástka v250m/0:45r...12 row
3,000
Meters
12:40.1
Time
2:06.6
Pace
267
Calories
172
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 199 |
September 19, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 30 | 172 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | 161 | |
| r: 0:45 | 151 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 33 | 170 | |
| r: 0:45 | 100 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | 172 | |
| r: 0:45 | 66 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | 173 | |
| r: 0:45 | 35 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 174 | |
| r: 0:45 | 28 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | 175 | |
| r: 0:45 | 26 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 175 | |
| r: 0:45 | 22 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | 174 | |
| r: 0:45 | 20 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 169 | |
| r: 0:45 | 16 | ||||||
| 4:00.6 | 250 | 8:01.2 | 3 | 310 | 6 | 167 | |
| r: 0:45 | 35 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | 178 | |
| r: 0:45 | 22 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | 181 | |
| r: 0:45 | 23 | ||||||
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.