Jiří Šťástka 15x1:00/1:00r row
4,207
Meters
15:00.0
Time
1:46.9
Pace
336
Calories
158
Heart Rate
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 187 |
August 19, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1284 | 30 | 158 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 146 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 138 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 165 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 171 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 174 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 174 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 176 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 178 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 176 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 177 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 144 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 138 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 139 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 146 |
| r2,311 |
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Workout Graph
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