Jiří Šťástka 5x6:00/2:00r row
8,314
Meters
30:00.0
Time
1:48.2
Pace
624
Calories
164
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 153 |
August 16, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,314 | 1:48.2 | 276 | 1249 | 26 | 164 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 27 | 153 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 26 | 168 |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 26 | 174 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 26 | 146 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 27 | 182 |
| r1,898 |
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Workout Graph
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