Jiří Šťástka v2:00/2:00r...5 row
4,091
Meters
14:00.0
Time
1:42.6
Pace
329
Calories
168
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 192 |
July 08, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,091 | 1:42.6 | 323 | 1413 | 28 | 168 | |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 32 | 161 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 28 | 167 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | 169 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | 173 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 29 | 174 | |
| r: 2:00 | 216 | ||||||
| r1,363 |
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Workout Graph
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