Jiří Šťástka 26x0:30/1:30r row
3,721
Meters
13:00.0
Time
1:44.8
Pace
295
Calories
142
Heart Rate
| Rest Distance | 8,295 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 52:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 139 |
June 22, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,721 | 1:44.8 | 304 | 1346 | 29 | 142 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 95 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 109 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 105 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 112 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 124 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 141 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 147 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 152 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 156 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 153 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 163 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 168 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 168 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 170 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 170 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 151 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 147 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 129 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 152 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 122 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 132 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 151 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 140 |
| r8,295 |
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