Jiří Šťástka v4:00/2:00r...7 row
5,593
Meters
19:00.0
Time
1:41.9
Pace
452
Calories
172
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 33:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 205 |
June 10, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,593 | 1:41.9 | 331 | 1437 | 29 | 172 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 31 | 166 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | 171 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 173 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 171 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 176 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | 177 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | 176 | |
| r: 2:00 | 233 | ||||||
| r1,609 |
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Workout Graph
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