Jiří Šťástka v3:00/2:00r...5 row
5,449
Meters
19:00.0
Time
1:44.6
Pace
427
Calories
175
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 29:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 192 |
May 28, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,449 | 1:44.6 | 306 | 1352 | 28 | 175 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | 166 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 173 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 27 | 178 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 179 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 181 | |
| r: 2:00 | 183 | ||||||
| r1,089 |
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Workout Graph
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