Jiří Šťástka v4:00/2:00r...5 row
5,756
Meters
20:00.0
Time
1:44.2
Pace
452
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 158 |
May 04, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,756 | 1:44.2 | 309 | 1363 | 28 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 31 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 27 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:00 | 157 | |||||
| r1,010 |
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Workout Graph
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