Jiří Šťástka v4:00/2:00r...7 row
5,461
Meters
19:00.0
Time
1:44.3
Pace
428
Calories
172
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 33:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 191 |
April 09, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,461 | 1:44.3 | 308 | 1359 | 28 | 172 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | 170 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 172 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 170 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 176 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | 178 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 179 | |
| r: 2:00 | 275 | ||||||
| r2,039 |
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Workout Graph
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