Pasi Lasanen 30:00 row
5,576
Meters
30:00.0
Time
2:41.4
Pace
290
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 105 |
March 04, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,576 | 2:41.4 | 83 | 586 | 20 | 137 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 22 | 137 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 20 | 135 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 20 | 135 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 20 | 136 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 20 | 143 |
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Workout Graph
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