Pasi Lasanen v2000m/3:00r...4 row
5,000
Meters
24:08.1
Time
2:24.8
Pace
281
Calories
163
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 36:08.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 109 |
February 02, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 696 | 22 | 163 | |
| 10:11.0 | 2,000 | 2:32.7 | 98 | 637 | 20 | 150 | |
| r: 3:00 | 481 | ||||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 20 | 156 | |
| r: 3:00 | 480 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 24 | 170 | |
| r: 3:00 | 474 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 179 | |
| r: 3:00 | 517 | ||||||
| r1,952 |
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Workout Graph
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