Pasi Lasanen v500m/1:00r...6 row
3,000
Meters
14:24.6
Time
2:24.1
Pace
165
Calories
151
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:24.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 109 |
January 29, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 21 | 151 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | 140 | |
| r: 1:00 | 177 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 21 | 150 | |
| r: 1:00 | 179 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 | 153 | |
| r: 1:00 | 173 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 152 | |
| r: 1:00 | 174 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 155 | |
| r: 1:00 | 176 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 161 | |
| r: 1:00 | 184 | ||||||
| r1,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.