Pasi Lasanen v250m/0:45r...12 row
3,000
Meters
13:38.6
Time
2:16.4
Pace
173
Calories
150
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 22:38.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 118 |
October 24, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 25 | 150 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 29 | 128 | |
| r: 0:45 | 123 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | 136 | |
| r: 0:45 | 121 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 26 | 146 | |
| r: 0:45 | 120 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 25 | 151 | |
| r: 0:45 | 121 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | 154 | |
| r: 0:45 | 119 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 24 | 153 | |
| r: 0:45 | 124 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 25 | 154 | |
| r: 0:45 | 126 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | 156 | |
| r: 0:45 | 128 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | 163 | |
| r: 0:45 | 126 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 24 | 154 | |
| r: 0:45 | 123 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 23 | 154 | |
| r: 0:45 | 127 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 24 | 157 | |
| r: 0:45 | 127 | ||||||
| r1,485 |
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Workout Graph
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