Heidi Franklin 3x6:00/3:00r row
4,316
Meters
18:00.0
Time
2:05.1
Pace
273
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 122 |
March 10, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,316 | 2:05.1 | 179 | 915 | 24 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 26 | |
| r62 |
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Workout Graph
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