Heidi Franklin 5x4:00/2:00r row
4,727
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
March 06, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r80 |
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Workout Graph
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