Heidi Franklin 6x2:00/1:00r row
2,947
Meters
12:00.0
Time
2:02.1
Pace
197
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 126 |
February 28, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r118 |
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Workout Graph
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