Heidi Franklin 3x6:00/3:00r row
4,280
Meters
18:00.0
Time
2:06.1
Pace
270
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 124 |
February 21, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,280 | 2:06.1 | 174 | 899 | 24 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.