Heidi Franklin 5x4:00/2:00r row
4,789
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
February 17, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 23 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r90 |
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Workout Graph
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