Heidi Franklin 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 91 |
February 13, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 22 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 22 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.