Heidi Franklin 6x2:00/1:00r row
3,014
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 100 |
February 10, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.