Heidi Franklin 3x6:00/3:00r row
4,209
Meters
18:00.0
Time
2:08.2
Pace
259
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 107 |
February 06, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,209 | 2:08.2 | 166 | 870 | 24 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | |
| r54 |
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Workout Graph
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