Heidi Franklin 4x4:00/2:00r row
3,822
Meters
16:00.0
Time
2:05.5
Pace
242
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 93 |
February 04, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 25 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| r84 |
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Workout Graph
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