Heidi Franklin 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 103 |
February 01, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 25 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 24 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 24 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 24 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 25 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 26 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 25 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 26 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 25 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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