Heidi Franklin 6x2:00/1:00r row
2,914
Meters
12:00.0
Time
2:03.5
Pace
186
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 115 |
January 30, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r105 |
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Workout Graph
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