Heidi Franklin 20:00 row
3,435
Meters
20:00.0
Time
2:54.6
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 179 |
January 22, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,435 | 2:54.6 | 66 | 526 | 30 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 30 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 31 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 31 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 30 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 31 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 31 |
| 20:00.0 | 409 | 7:20.0 | 4 | 314 | 30 |
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Workout Graph
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