Heidi Franklin v10c/1:00r...6 row
3,221
Meters
13:18.6
Time
2:03.9
Pace
210
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 19:18.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 124 |
May 23, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,221 | 2:03.9 | 184 | 932 | 26 | |
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 22 | |||||
| 1:18.1 | 311 | 2:05.5 | 177 | 908 | 26 | |
| r: 1:00 | 26 | |||||
| 1:41.1 | 432 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 22 | |||||
| 2:24.3 | 598 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:00 | 16 | |||||
| 3:07.5 | 763 | 2:02.8 | 189 | 949 | 26 | |
| r: 1:00 | 20 | |||||
| 4:09.9 | 965 | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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