Heidi Franklin v500m/1:00r...6 row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 18:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 117 |
May 07, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 162 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 1:00 | 138 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 101 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 107 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| r: 1:00 | 109 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:00 | 15 | |||||
| r632 |
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Workout Graph
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