David Grayce v1:00/1:00r...8 BikeErg
3,914
Meters
8:00.0
Time
2:02.6
Pace
123
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 102 |
| Revolution Count | 895 |
| Power/kg | 2.53 |
| Drag Factor | 37 |
March 27, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,914 | 2:02.6 | 190 | 953 | 102 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 91 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 99 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 102 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 92 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 105 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 105 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 113 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 110 | |
| r: 1:00 | 53 | |||||
| r360 |
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Workout Graph
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