David Grayce v3:00/0:45r...6 BikeErg
8,690
Meters
18:00.0
Time
2:04.2
Pace
276
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,960 |
| Overall Time | 22:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 84 |
| Revolution Count | 1568 |
| Power/kg | 2.43 |
| Drag Factor | 63 |
March 25, 2025 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,690 | 2:04.2 | 182 | 927 | 84 | |
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 79 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 82 | |
| r: 0:45 | 34 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 84 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 85 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 88 | |
| r: 0:45 | 47 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 88 | |
| r: 0:45 | 53 | |||||
| r270 |
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Workout Graph
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