David Grayce v1:00/1:00r...8 BikeErg
4,226
Meters
8:00.0
Time
1:53.5
Pace
147
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 16:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 90 |
| Revolution Count | 802 |
| Power/kg | 3.19 |
| Drag Factor | 66 |
March 12, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,226 | 1:53.5 | 239 | 1122 | 90 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 86 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 90 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 92 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 91 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 94 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 86 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 81 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 103 | |
| r: 1:00 | 54 | |||||
| r458 |
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Workout Graph
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