David Grayce v3:00/0:45r...6 BikeErg
8,404
Meters
18:00.0
Time
2:08.5
Pace
259
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,659 |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 89 |
| Revolution Count | 1665 |
| Power/kg | 2.2 |
| Drag Factor | 48 |
March 05, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,404 | 2:08.5 | 165 | 867 | 89 | |
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 85 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 94 | |
| r: 0:45 | 49 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 95 | |
| r: 0:45 | 52 | |||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 88 | |
| r: 0:45 | 34 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 91 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 86 | |
| r: 0:45 | 45 | |||||
| r255 |
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Workout Graph
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