David Grayce v1:00/1:00r...8 BikeErg
4,357
Meters
8:00.0
Time
1:50.1
Pace
157
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 90 |
| Revolution Count | 970 |
| Power/kg | 3.49 |
| Drag Factor | 84 |
February 12, 2025 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,357 | 1:50.1 | 262 | 1200 | 90 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 90 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 105 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 79 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 93 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 93 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 90 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 94 | |
| r: 1:00 | 44 | |||||
| r1,502 |
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Workout Graph
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