David Grayce v0:30/0:30r...15 BikeErg
4,116
Meters
7:30.0
Time
1:49.3
Pace
147
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,510 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 85 |
| Revolution Count | 1021 |
| Power/kg | 3.57 |
| Drag Factor | 100 |
February 05, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,116 | 1:49.3 | 268 | 1221 | 85 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 90 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 72 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 110 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 72 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 68 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 64 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 88 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 92 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 92 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 92 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 92 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 96 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 86 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 82 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 114 | |||||
| r2,394 |
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Workout Graph
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