David Grayce v3:00/1:00r...5 BikeErg
7,492
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 65 |
| Revolution Count | 1017 |
| Power/kg | 2.69 |
| Drag Factor | 148 |
January 28, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,492 | 2:00.1 | 202 | 994 | 65 | |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 70 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 67 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 64 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 64 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 63 | |
| r: 1:00 | 29 | |||||
| r239 |
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Workout Graph
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